CLASSES

This is our classic HIIT class, which uses a variety of equipment to help improve speed, agility and endurance in a fun, team-oriented environment. Bootcamp-esque. It's fast paced, sweaty and jam packed with good vibes.

The focus of this class is lower body strength and power, lifting heavy in a controlled and supportive environment. This style of hypertrophy training uses supersets and Time Under Tension (TUT) to build a stronger version of you.

The focus of this class is upper body strength and power, lifting heavy in a controlled and supportive environment. This style of hypertrophy training uses supersets and Time Under Tension (TUT) to build a stronger version of you.

This high-intensity strength-focused class is designed to build power, endurance, and resilience. Using functional movements, controlled tempos, and strategic work-to-rest intervals, you'll see an elevated heart rate for maximum efficiency.

This class is all about finding JOY in functional movement. It includes all the hallmarks of a good workout: foundational movement patterns, conditioning and full body strength. A challenging yet accessible class for all fitness levels!

Enjoy 30 minutes of a full body workout in The Field and 30 minutes of heated deep stretching in The Cabin. This class strives to offer balance for those seeking a well-rounded workout with max sweat potential.

An invigorating class experience that begins with heated low impact strength in The Cabin using free weights, Bala beams and more, followed by a quick & efficient HIIT circuit in The Field.

A festival of SWEAT. This 75min class is divided between The Field and The Cabin. Experience 30min of HIIT in The Field and 30min of Low Impact Strength Training (LIST), with time to transition in between. If you're up for a challenge, this is it — and only offered on special occasions!

This is resistance training—reimagined to move with the music. In this rhythm-driven, low-impact class, you'll use resistance bands, Bala weights, and other small props to challenge your muscles and elevate your mind-body connection. Every movement is synced to the beat, rooted in the principles of Pilates, barre, yoga, and dance, delivering a full-body sculpt without the strain of high-impact exercises.

This high-energy, low-impact class is designed around aerobic movement patterns that elevate your heart rate and keep your body in motion from start to finish. You'll move through 30-second intervals, each one thoughtfully curated to challenge your endurance and coordination, while keeping things fun and rhythmically engaging.

This class combines B LIST and C LIST—together, they create a full-body experience strengthening from the core. Flow through music-driven sequences that target stability, coordination, and muscular endurance. Expect to use a variety of small props like resistance bands, Bala weights, and sliders to engage multiple muscle groups with a special focus on the core.

The perfect harmony of rhythm and intensity, combining the best of our B LIST and A LIST formats. You’ll start by syncing your movement to the beat—sculpting and strengthening with low-impact, full-body exercises rooted in Pilates, barre, and dance. Then, we shift gears into heart-pumping intervals designed to push your endurance and elevate your cardiovascular capacity.

Working in Tabata sets (20s work, 10s rest) repeated in powerful, time-efficient sets that maximize results. Using a dynamic combination of low-impact movements and light resistance equipment (think bands, sliders, and light weights), you'll challenge your strength, stamina, and focus without pounding your joints.

Classical style mat work that embodies the principles of Joseph Pilates. Using breath to initiate slow, controlled and mindful movements that allow you to execute each exercise with precision, intention, efficiency, and maximum challenge. Accessible for beginners.

Core strength and flexibility woven into a meditative yet spicy power flow. Work through yoga postures that open the shoulders, hips and spine while strengthening the core from beginning to end. This class requires members to bring their own mat.

This all-levels Vinyasa class is designed to move you from your head into your body through soulful, intentional sequences that energize and ground. Expect a thoughtful blend of breath and movement that builds internal heat, enhances endurance, and encourages presence on and off the mat.

Offered on the first Friday of every month, this restorative Yin-style class is your invitation to slow down, settle in, and soften. Through a series of long, floor-based holds—supported by props and guided with mindful cues—you’ll gently target the deep connective tissues of the body while encouraging stillness in the mind.

Expect a bootcamp-style flow—akin to a circuit class alternating between tread intervals challenging your endurance and focused floor stations targeting upper and lower body muscle groups. Whether you're chasing speed, strength, or just a really good sweat, this class delivers the perfect mix of intensity, structure, and community energy.

Built for the long haul, this cardio-conditioning class is designed to push your stamina and mental grit. Move through 8-10 minute endurance rounds that alternate between fast-paced pushes and base pace recovery intervals. On the floor, you can expect a strength and conditioning circuit that keeps the intensity high and the rest minimal. It’s a test of pacing, patience, and power—all set to an energizing playlist to keep you locked in.

Designed to meet you at your baseline and gradually build in intensity, this is our signature class style that is loved by all. Work through purposeful intervals that challenge your speed, stamina, and mindset, paired with dynamic floor programming with dumbbells, bands an moreFrom creative sequencing to motivating coaching, this is where our team truly shines.

Low Impact Incline Training (LIIT) is designed for all levels, combining the feel-good vibes of incline walking with the muscle-shaking intensity of strength training. Spend 20min on the treadmill, walking at a steep incline to activate your glutes, hamstrings, and core. On the floor, expect a unique blend of strength and conditioning to round out the workout for maximum results.

Low Impact Incline Training x Low Impact Strength Training. Bringing one of our favourite movement styles, LIST™ to The Track for the ultimate low impact fusion class. 20min of incline walking + 20min of LIST using light resistance equipment such as bands, Pilates balls and Bala weights, set to a high energy playlist.

This one is for our Weekend Warriors! Requiring only one swap between the treadmills and the floor, this class breaks down your cardio alternating between 5min of incline walking and 5min of running, jogging and/or intervals for a total of 20min. On the floor, you can expect a dynamic combo of weight lifting, plyometrics, and low-impact options for a heart-pumping workout that’s accessible for all levels.