HI! I’M ABBEY.
Whether you're just beginning your fitness journey, returning after time away, or looking to take your training to the next level, private and semi-private sessions offer a personalized approach designed around your goals. Every program is tailored to your experience, movement history, and individual needs. I believe that thoughtful, intentional movement has the power to improve how you feel, move, and live. Get in touch below to learn more about training with me!
I have been coaching and teaching for more than ten years and it is a passion of mine. I started with yoga and then fell in love with strength training. I believe strength not only gives you benefits in the current moment but for your future self too, keeping the body healthy and strong into our later years. If your goals are small or big, I can get you there by creating a safe, fun and accessible space in the gym at your level.